sullivan Family Therapy
Therapy is a transformative journey
Take the courageous step toward a brighter future
About
Irene Rubinson Sullivan
LMFT, MAFP, EMDR-T
Licensed Marriage and Family Therapist
Helping individuals, couples, and families navigate through and beyond short-term and long-term challenges and crises is at the core of my practice as a therapist.
My work has one essential goal: to help people feel emotionally safe and stable in their relationships (romantic, family, and platonic), and extend this comfort and confidence into other realms of daily life and routines. My approach to therapy begins by creating a safe environment for people where you can have the space and support you need to flourish and begin utilizing strengths you already have, but may not be aware of.
My experiences extend to working with couples, families, and individuals.
I believe that by working holistically, I can best support people in exploring the impact their interactions have on them. This will assist in having a deeper and stronger understanding of self. I have helped people address and work through depression, anxiety, grief, domestic violence, sexual assault, family life cycle issues, relational problems, and transitional issues with individuals, couples, and families.
I believe therapy is not about shrinking problems, but rather expanding a person’s understanding of themselves and their experiences. My goal in working with you will not be to minimize your current challenges, but rather, to expand and better understand your perspective and awareness, and empower you to achieve your therapeutic goals.
Services
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Individual Therapy
Beginning individual therapy is a significant step towards personal growth, self-discovery, and improved mental well-being. To ensure a positive and fruitful experience, it’s important to establish clear expectations for your individual therapy sessions.
Couples Therapy
Embarking on the journey of couples therapy is a great way to improve your relationship, making it more fulfilling and healthier. Setting clear expectations is crucial for a positive and helpful experience.
Family Therapy
Family therapy is a transformative and collaborative approach to addressing challenges within familial relationships. The dynamics of a family are intricate and interconnected. Family therapy works with individuals and the family unit as a whole to explore communication patterns, navigate conflicts, and build resilience.
EMDR Therapy
EMDR therapy is an advanced way to help people process difficult and distressing memories and ease the emotional impact of trauma. It’s different from regular “talk” therapy because it uses guided eye movements, tapping into the brain’s neuro-pathways to create natural healing abilities.
Get in Touch
Contact us to schedule an appointment
Get in Touch
Contact us to schedule an appointment
Take the courageous step toward choosing therapy for yourself and investing in your overall well-being.
We will respond to your inquiry within 48 hours Monday to Friday.
Our location
661 E Palisade Avenue, Unit B
Englewood Cliffs, New Jersey 07632
Contact
Phone: (551) 252-5424
Email: irene@sullivanfamilytherapy.com